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When I arrived that day, there were three people shoveling snow into two steel bathtubs located outside the CrossFit gym where the event was to take place. The workshop I signed up for took place on a Sunday afternoon in mid-January in the small town of Nelson, British Columbia, Canada. There are workshops throughout the world, from South Africa to Singapore. Workshops are led by knowledgeable certified Wim Hof Method (WHM) instructors. Partaking in a Wim Hof Fundamentals Workshop costs a minimum of 90 USD (price varies) for four to five hours of instructions, which include a detailed history lesson of how the method came to be, a thorough scientific explanation of the method’s benefits, a breathing session, and an ice bath. With a trained instructor by my side, I was ready to give it a shot. Instead, I signed up for a Wim Hof Fundamentals Workshop. But there was no way I was going to voluntarily hyperventilate on my own at home, cued in by some random YouTube video. Knowing that I am a swimmer and enjoy relatively cold waters, they attempted to convince me to give it a try. I personally heard about the method from a couple of friends in their 50s who discovered it on YouTube less than a year ago and have been practicing since then. And since the episode has aired, interest in Wim Hof and the practice has skyrocketed.
#What is the wim hof breathing technique full#
Even Gwyneth Paltrow decided to put aside vagina-scented candles for a minute to devote a full episode of Netflix’s The Goop Lab to the method.
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There are more people talking about the Wim Hof Method out there than you can shake a stick at. The Wim Hof breathing exercise is known to alleviate stress and improve athletic performance, but it’s also been linked to the reduction of symptoms of several autoimmune diseases, asthma, multiple sclerosis, rheumatoid arthritis, and more.Īnd all these scientifically proven health benefits, combined with the simplicity of the practice, and the fact that it costs nothing and requires no equipment, have not been lost on those searching for an improved quality of life. Science has proven that cold therapy reduces inflammation, enhances energy levels, improves the quality of your sleep, and boosts your immune system, among other advantages. While the method is simple, the benefits are huge.